Spiky Massage Ball for Muscle Recovery

Spiky Massage Ball for Muscle Recovery

Add a simple self-massage tool to your warm-up or post-workout routine. The textured surface helps you apply targeted pressure to areas such as the feet, calves, shoulders and back. Its compact size makes it easy to use at home or take to the gym.

Why you’ll like it

• Textured surface for targeted self-massage
• Easy to use before or after exercise
• Compact and portable
• Available in black, blue, green and red

Product details

• Material: PVC
• Diameter: 9.5 cm
• Package includes: 1 spiky massage ball

How to use

Place the ball between your body and a wall or the floor. Move slowly over the area you want to massage, using gentle pressure that feels comfortable. Avoid pressing directly on joints or injured areas.